Heather didn't set out to become a life coach. She set out to find her own footing — after years of life-changing challenges, from being a teen mom and overcoming her learning disabilities to finding herself after divorce, she realized all her answers could be found within her. The turning point came on a solo walk through the Cascades, notebook in hand, coffee cooling in the morning air. She realized she had been solving the wrong problem.
That walk became a practice. The practice became a methodology. And the methodology became Conscious Wellness Group — a coaching approach that draws on mindfulness, somatic awareness, and the kind of honest conversation most people never have with themselves.
You already know the answer. You just need space to hear it.
Heather's sessions are not about advice. They are about attention — the kind that helps you notice what you've been moving too fast to see. Her clients describe the work as both grounding and clarifying: a rare combination of being deeply heard and gently challenged.
She works with professionals navigating transitions, creatives stuck in cycles of self-doubt, and anyone who senses there is more available to them than their current life reflects. The common thread is not circumstance — it is readiness.
Every engagement begins with a discovery conversation — not an intake form, but a real exchange. Heather listens for what is said and what is not. From there, the work is tailored: some clients need structure, others need permission to slow down. Most need both.
Outside of sessions, Heather can be found on the trails near her home in the Pacific Northwest — journaling over coffee, watching the light change through the trees, and remembering why she started this work in the first place.
If you are ready to begin, she is ready to listen.